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Having an assignment to do helps me to work on my exposure challenges.
It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
The app has helped me maintain the progress I made while there and has helped me to continue to make progress.
We found the message recording feature most helpful.
We are able to record words, phrases and stories that my son was too afraid to say.
Her OCD had forced her into seclusion, isolation, and painful 4 hour ritualistic decontamination showers and had even left her unable to touch those she loves.
Remarkably, Alexandra can now walk anywhere and touch almost everything freely.
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-- Dianne, Massachusetts I have all of the self help books for OCD, but the app is different. I have a series of challenges to work through and having the app makes me excited to practice. -- Stacey, Massachusetts Live OCD Free is an interactive application designed to guide users through the only evidence-based treatment, Exposure and Response Prevention (ERP), for Obsessive Compulsive Disorder.